Weigh In record (no journal entry) for 18 March 2015
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197.1 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2015:
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1102 kcal
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Fat: 81.74g | Prot: 75.37g | Carb: 15.51g.
Breakfast: Egg (Whole). Lunch: Eisbein. Dinner: Kraft Philadelphia Cream Cheese, Onions, Gem Squash, Woolworths Double Thick Cream, Egg (Whole), Woolworths Brown Mushrooms, Woolworths Baby Spinach, Spring Onions, Woolworths Lean Beef Mince. Snacks/Other: Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea. more...
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gaining 0.9 lb a week
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