Weigh In record (no journal entry) for 24 August 2023
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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870 kcal
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Fat: 30.90g | Prot: 83.57g | Carb: 60.32g.
Breakfast: Button Mushroom, Woolworths Broccoli & Cauliflower Florets, Peanut Butter, Blueberries, Woolworths Fat Free Yoghurt. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Sour Dough Bread, Butter , Egg White. Dinner: Simple Truth Roasted Veggie Bowl, Pepper, Woolworths Chicken Mince. Snacks/Other: Nutritech Premium Whey Protein. more...
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losing 4.6 lb a week
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