Weigh In record (no journal entry) for 23 August 2023
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248.0 lb
Lost so far: 82.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1343 kcal
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Fat: 58.61g | Prot: 116.76g | Carb: 82.96g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Coffee (Brewed From Grounds). Lunch: Woolworths Chicken Breast Fillets, Albany Low GI Seeded Brown Bread. Tea: Coffee (Brewed From Grounds). Dinner: Lamb Chop (Lean and Fat Eaten). Supper: Caring Candies Fresh Mint Chocolate, Naartjie. Snacks/Other: Woolworths Moist Sliced Biltong, First Choice High Protein Recovery Drink. more...
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gaining 1.1 lb a week
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