Weigh In record (no journal entry) for 23 August 2023
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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409 kcal
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Fat: 9.14g | Prot: 53.67g | Carb: 27.54g.
Breakfast: Mushrooms, Broccoli, Egg White, USN Whey Protein. Lunch: Brown Rice, Quinoa (Cooked), Pork Loin (Tenderloin), Woolworths Chicken Mince. more...
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losing 26.2 lb a week
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dakkie 06's weight history
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