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I think I need to lay off the carbs 😕
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201.9 lb
Lost so far: 11.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1501 kcal
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Fat: 40.28g | Prot: 91.29g | Carb: 207.71g.
Breakfast: Overnight Chia Oats. Elevenses: Pink Lady Apples, Low Fat Greek Yoghurt. Lunch: Lowfat Cheddar Cheese, Quinoa , Lettuce, Tomatoes, Vegetarian Mexican Beans. Tea: Lowfat (1-2% Fat) Cottage Cheese, Cucumber, Salt Free Multigrain Cracker. Dinner: Lowfat Cheddar Cheese, Spaghetti, Lentil Bolognese. more...
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gaining 1.8 lb a week
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 Comments
What type of carbs do you think are doing the damage? You could try swapping out some of the more processed carbs (if you eat bread/biscuits/pasta etc) for cleaner options (rice/ oats/ bump the volume of lower carb veggies you are eating) and prepare them simply (steamed or airfried). When I started doing that last year, I was surprised how much it stopped other cravings as well as filling me up for longer (typically it increases your fibre intake)...
23 Aug 23 by member: lizpackard09
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Bread is the main culprit. I am addicted. Pastry is a huge problem as well 😞.
24 Aug 23 by member: Sallyjeanm
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