Weigh In record (no journal entry) for 22 August 2023
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251.3 lb
Lost so far: 211.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1246 kcal
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Fat: 62.88g | Prot: 57.00g | Carb: 115.69g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Black Pepper , Turmeric (Ground) , Woolworths Tante Anna Crushed Wheat Bread , Fried Egg with Fat. Lunch: Kauai Peanut Butter Bliss Smoothie . Dinner: Hummus , Fruit Salad, Minced Beef, Olives, Cauliflower Rice. more...
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gaining 13.9 lb a week
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