Weigh In record (no journal entry) for 22 August 2023
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1763 kcal
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Fat: 46.03g | Prot: 123.11g | Carb: 228.57g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Great Value Cherry Berry Blend, Bananas , Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fage Total 0% Greek Yogurt, Great Value Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Dinner: Cinnamon , Crazy Richard's 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple. Snacks/Other: M&M's Milk Chocolate M&M's, Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.6 lb a week
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