Weigh In record (no journal entry) for 22 August 2023
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1122 kcal
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Fat: 46.70g | Prot: 139.06g | Carb: 38.03g.
Breakfast: Beef Flank (Lean Only, Trimmed to 0 cm Fat), Butter , Baby Spinach, Mushrooms, Soy Sauce, No Calorie Noodles Shirataki Noodles. Lunch: Broccoli , Jungle Instant Oats, Egg White, Woolworths Chicken Mince. Dinner: Soy Sauce, Mushrooms, Butter , Baby Spinach, Cabbage, Pork Chops (Top Loin, Boneless) . Snacks/Other: USN Whey Protein, USN Whey Protein. more...
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losing 9.3 lb a week
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