Weigh In record (no journal entry) for 21 August 2023
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144.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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916 kcal
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Fat: 34.35g | Prot: 43.28g | Carb: 112.62g.
Breakfast: Watermelon. Lunch: Limonada, Discada, Tortilla de Maíz. Dinner: Bimbo Pan Integral, Semillas de Linaza, Chia, Lala Leche Entera, Yoplait Yogurt Griego sin Azúcar, Great Value Hojuelas de Avena. Snacks/Other: Pasas Cubiertas de Chocolate, Fritos Sal y Limón, Bimbo Pan Integral, Té Verde, Manzana Verde. more...
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gaining 0.1 lb a week
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