Weigh In record (no journal entry) for 21 August 2023
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190.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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