|
started day one of 6 week HIIT challenge.....Ek is in my moer
|
226.6 lb
Lost so far: 4.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
1131 kcal
|
Fat: 42.31g | Prot: 136.10g | Carb: 51.48g.
Breakfast: Stir Fried Vegetables, Coffee, Toasted Rye Bread , Butter, Tuna in Water (Canned). Lunch: Butter, Basmati Rice (Cooked), Cooked Spinach (from Fresh), Chicken Breast, Coffee. Dinner: No Calorie Noodles Shirataki Noodles, Freshpak Rooibos, Soy Sauce, Mushrooms, Baby Spinach, Broccoli, Butter, Beef Flank (Lean Only, Trimmed to 0 cm Fat). Snacks/Other: USN Whey Protein, USN Whey Protein. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dakkie 06's weight history
|