Weigh In record (no journal entry) for 21 August 2023
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1117 kcal
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Fat: 38.48g | Prot: 93.17g | Carb: 104.75g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Wazoogles Superfood Protein Blend - Vanilla Sky, Unsweetened Frozen Blueberries. Lunch: Checkers Lean Beef Mince, Nectarines , Cherry Tomatoes, Mushrooms , Egg (Whole) . Dinner: Broccoli , Cooked Brussels Sprouts, Woolworths Baby Potatoes, Steak (Lean Only Eaten). Snacks/Other: Lindt 70% Dark Chocolate , Simple Truth Crunchy Peanut Butter, Date, Little Bee Honey , Rooibos, Bananas . more...
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losing 2.6 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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