Weigh In record (no journal entry) for 21 August 2023
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234.6 lb
Lost so far: 17.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1294 kcal
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Fat: 76.97g | Prot: 104.00g | Carb: 72.10g.
Breakfast: Woolworths Smooth Peanut Butter, Woolworths Salami Sticks , Woolworths Biltong, Woolworths Oats & Honey Flavoured White Bread. Dinner: Woolworths Washed Rainbow Slaw, Chicken Breast. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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gaining 7.7 lb a week
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Antonette❤️'s weight history
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