Weigh In record (no journal entry) for 21 August 2023
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457.2 lb
Lost so far: 0 lb.
Still to go: 192.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2427 kcal
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Fat: 140.01g | Prot: 107.87g | Carb: 183.71g.
Elevenses: Woolworths Free Range Jumbo Egg, Eskort Pork Sausage. Lunch: Sliced Ham, Woolworths Tante Anna Crushed Wheat Bread, Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried) . Tea: Naartjie. Dinner: Beef Meatballs, Brown Gravy (Dry, Instant) , Avocados , Mashed Potato, Tomatoes. more...
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losing 17.2 lb a week
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 Comments
Wow, that is awesome. You are doing great. Keep up the hard work.
21 Aug 23 by member: #Weighless
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Thank you so much. Started with intermittent fasting.
21 Aug 23 by member: Bulletjie35
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21 Aug 23 by member: #Weighless
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That's amazing! Keep it up 💪
21 Aug 23 by member: Foodshaped
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21 Aug 23 by member: NcumisaM
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