Weigh In record (no journal entry) for 20 August 2023
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158.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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522 kcal
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Fat: 30.41g | Prot: 17.31g | Carb: 44.96g.
Breakfast: Ашан Кекс Столичный, Яичница. more...
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gaining 3.9 lb a week
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