|
Here goes the unbelievable strength for the chapter of reaching 99….
Coconut oil massage/Sunday morning chill
Recovering from 18 000 steps
Gym and housework… I’m smiling😌🌸
Yesterday I had tuna sammie for breakfast
Chips with vinegar and chilli -cheesecake and berries😍😍😍
|
249.6 lb
Lost so far: 213.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1211 kcal
|
Fat: 38.03g | Prot: 68.79g | Carb: 143.36g.
Breakfast: Apples , Tuna Sandwich. Lunch: Woolworths Curried Chickpea & Lentil Soup. Dinner: Nando's Portuguese Roll, Woolworths Spinach & Feta Chicken Burgers. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|