Weigh In record (no journal entry) for 19 August 2023
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243.2 lb
Lost so far: 79.3 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2054 kcal
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Fat: 55.57g | Prot: 39.41g | Carb: 345.01g.
Breakfast: Cinnamon, Sugar in the Raw Turbinado Sugar, Nonfat Dry Milk, Folgers Breakfast Blend Coffee, Aquafina Water (16.9 oz). Lunch: Little Debbie Zebra Cakes. Dinner: Dole Iceberg Lettuce, Tabasco Sweet & Spicy Pepper Sauce, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Sour Patch Watermelon Slices. more...
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losing 4.2 lb a week
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