Weigh In record (no journal entry) for 16 March 2015
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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685 kcal
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Fat: 48.97g | Prot: 41.76g | Carb: 20.31g.
Breakfast: Sweeteners (Saccharin), Half and Half Cream, Coffee. Lunch: For You Radishes, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Kroger 100% Grated Parmesan Romano Cheese, Great Value Chopped Ripe Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Ranch Salad Dressing. Snacks/Other: Swiss Cheese. more...
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losing 1.8 lb a week
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