Weigh In record (no journal entry) for 19 August 2023
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256.6 lb
Lost so far: 33.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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644 kcal
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Fat: 10.56g | Prot: 48.54g | Carb: 85.49g.
Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Tastic Brown Rice, Chicken Liver (Pan-Fried, Cooked) . more...
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losing 1.1 lb a week
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