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August is the he hardest month for me but once it’s over it’s Spring….
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250.7 lb
Lost so far: 212.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1100 kcal
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Fat: 54.02g | Prot: 38.80g | Carb: 123.96g.
Lunch: Fresh Lemon Juice, Coffee with Milk, Jalapeno Peppers , Lettuce, Onions , Woolworths Tangy Mayonnaise, John West Light Meat Solid Tuna in Brine, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Butter or Sugar Biscuit, Herbivore Hazelnut Chocolate Cheesecake, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Apples . more...
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gaining 2.1 lb a week
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SilverGirl—@<'s weight history
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