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I'm very happy with my results. Next is a 4 mile run/walk/hike hill challenge.
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129.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1051 kcal
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Fat: 30.58g | Prot: 96.82g | Carb: 102.47g.
Breakfast: Designer Whey Aria Women's Protein, Trader Joe's Cocoa Powder Unsweetened, Starbucks Skinny Vanilla Latte (Grande), McCanns Irish quick cooking oatmeal, Trader Joe's Unsweetened Original Almond Beverage, Bell Plantation PB2 Powdered Peanut Butter, Protein Pancakes, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Trader Joe's Shrimp & Surimi Salad with Louie Dressing. Dinner: Trader Joe's Butcher Shop Ground Turkey, Trader Joe's Turkey Chili with Beans, Trader Joe's Organic White Kidney Beans. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
You are right at the weight I would like to be at! Great goal, do you have places near you to hike? I was in Washington, Idaho, and Montana last week; now those are states you could do a lot of beautiful hiking!
16 Mar 15 by member: Jlg56
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Those are some great hiking states. I'm live close to Pasadena, CA. We have some great hiking trails. It's been so hot lately, I haven't been able to exercise outside.
16 Mar 15 by member: nessi_323
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How did you do for your hiking goal? How hot has it been in Pasadena? Our weather is suppose to be chillier this week...always making it harder to get out the door, good thing I have my dog to lay on the guilt trip & get me going:). Have a great week!
23 Mar 15 by member: Jlg56
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It's been in the 80's in Pasadena. Can't complain though, it could be cold and snowing. Yes, dog are always good companions to get you up and moving.
23 Mar 15 by member: nessi_323
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