Weigh In record (no journal entry) for 18 August 2023
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393.0 lb
Lost so far: 0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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114 kcal
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Fat: 0.55g | Prot: 2.02g | Carb: 25.88g.
Breakfast: Orange Juice , Coffee. more...
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losing 7.0 lb a week
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Chef Lestrud's weight history
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