losingtowin1's Journal, 18 August 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 40.27g | Prot: 71.68g | Carb: 131.28g.   Breakfast: Breadsmith Sourdough Bread, Great Value Mozzarella Cheese, Zucchini Bread (MY), Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter. Lunch: Water, Friendly Farms Lowfat Cottage Cheese, Skippy Natural Creamy Peanut Butter. Dinner: Grape Tomatoes, Dole Spring Mix Salad, Taco Layered Dip, Breadsmith Sourdough Bread, Oleavia Extra Virgin Olive Oil, Priano Balsamic Vinegar, Collards, Zucchini, Thyme (Dried), Basil (Dried), Green Cabbage, Cauliflower, Scalloped Corn (My),  Boneless Chicken Breast Fillets. Snacks/Other: Skippy Natural Creamy Peanut Butter, California shelled almonds, Great Value Green Tea, Apples. more...

1677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...