Weigh In record (no journal entry) for 18 August 2023
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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573 kcal
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Fat: 7.86g | Prot: 52.37g | Carb: 67.82g.
Breakfast: Coffee with Cream. Lunch: Great Value Diced Chicken Breast, White Rice. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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losing 1.8 lb a week
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