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I'm so relieved that the exercise and healthy eating is working. 🙌
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235.0 lb
Lost so far: 5.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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214 kcal
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Fat: 8.00g | Prot: 23.00g | Carb: 13.00g.
Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos. more...
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losing 10.0 lb a week
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