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🤸🤸🤸Bom dia! 🌸
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95.5 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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768 kcal
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Fat: 32.05g | Prot: 85.94g | Carb: 25.01g.
Breakfast: Café, Café. Lunch: Extratomato Extrato de Tomate , Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Ovo Cozido, Patinho. Dinner: Patinho. Snacks/Other: Wheyviv Biscoito de Gergelim, Vitao Wafer de Torta de Limão Zero, Café, Nosso Granel Bolo de Pote Ouro Branco. more...
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losing 4.6 lb a week
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