Weigh In record (no journal entry) for 17 August 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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355 kcal
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Fat: 6.21g | Prot: 11.05g | Carb: 62.58g.
Breakfast: Pão de Queijo. more...
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losing 18.5 lb a week
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