Weigh In record (no journal entry) for 16 August 2023
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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862 kcal
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Fat: 41.19g | Prot: 55.74g | Carb: 72.82g.
Breakfast: Kraft Light Smooth Peanut Butter , Lentil flatbread. Elevenses: Coles Tuna in Olive Oil Blend, Woolworths Home Brand Cottage Cheese, Kiwi Fruit. Lunch: Light Smooth Peanut Butter , Green Olives, Lower Carb 5 Seeds Bread. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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gaining 1.1 lb a week
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