Weigh In record (no journal entry) for 15 August 2023
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246.5 lb
Lost so far: 76.0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1102 kcal
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Fat: 43.91g | Prot: 45.47g | Carb: 136.11g.
Breakfast: Bananas, Folgers Breakfast Blend Coffee, Nonfat Dry Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Dinner: Coca-Cola Coca-Cola Classic, Cabbage , Purity Farms Organic Ghee Clarified Butter, Calavo Avocado, Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Chipotle Mayo, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Mcalister's Deli Sliced Tomatoes - Sandwich Toppings. Snacks/Other: Newtons Strawberry Newtons Cookies. more...
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gaining 1.5 lb a week
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 Comments
Did you try 2-5 miles yet? 👍 All the best 🚶🏽♂️🏃🏽♂️🚶♂️
15 Aug 23 by member: MattRide
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