Weigh In record (no journal entry) for 15 August 2023
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236.1 lb
Lost so far: 15.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1234 kcal
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Fat: 48.16g | Prot: 80.98g | Carb: 112.42g.
Breakfast: Nola Mayonnaise, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Oats & Honey Flavoured White Bread. Lunch: Woolworths Low Fat Strawberry Yoghurt . Dinner: Boiled Potato, Nola Mayonnaise, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Snacks/Other: Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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losing 12.3 lb a week
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