|
Salty creamy seafood /cake /vetkoek
Yeah that is what makes you fat^
|
251.8 lb
Lost so far: 211.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
1505 kcal
|
Fat: 78.97g | Prot: 61.46g | Carb: 144.90g.
Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Woolworths Peanuts & Raisins , Mushrooms , Fried Egg , Bacon. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Hummus , Jungle Oats Bar, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Rhodes Pineapple Rings. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|