Weigh In record (no journal entry) for 10 August 2023
|
239.4 lb
Lost so far: 12.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
1929 kcal
|
Fat: 96.78g | Prot: 141.32g | Carb: 104.42g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Avocados, Lancewood Double Cream Plain Yoghurt, Jungle Muesli Nuts & Raisins. Dinner: McCain Broccoli Florets, Chicken Breast. Snacks/Other: Peanut Butter, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonette❤️'s weight history
|