Weigh In record (no journal entry) for 12 August 2023
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128.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1355 kcal
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Fat: 54.82g | Prot: 62.06g | Carb: 158.42g.
Breakfast: Zucchini Bread (MY), Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter. Lunch: Cooked Corn, Cucumber (Peeled), Two Bite Lemon Poppyseed Scones, Water, Smithfield Pork Loin Roast, Taco Dip Tray, Great Value Whole Milk Low Moisture Mozzarella Cheese, Pumpernickel. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Apples, Skippy Natural Creamy Peanut Butter, Great Value Green Tea. more...
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1585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Congratulations to you on your weight loss losingtowin1
12 Aug 23 by member: buenitabishop
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Thanks buenitabishop. Holding steady now is all I want :)
13 Aug 23 by member: losingtowin1
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Thanks everyone for the support!
13 Aug 23 by member: losingtowin1
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Your doing very well losingtowin1 and your so welcome
13 Aug 23 by member: buenitabishop
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