Weigh In record (no journal entry) for 12 August 2023
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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252 kcal
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Fat: 12.49g | Prot: 16.73g | Carb: 18.58g.
Breakfast: Laranjas, Nestlé Cevada Pensal, Castelões Queijo Curado em Fatias -30% Gordura, Ovo. more...
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losing 6.2 lb a week
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