Weigh In record (no journal entry) for 12 August 2023
|
257.7 lb
Lost so far: 32.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2023:
|
184 kcal
|
Fat: 7.60g | Prot: 7.33g | Carb: 22.94g.
Snacks/Other: Woolworths Greek Style Yoghurt, Nature's Choice Moringa Leaf Powder, Lifestyle Food Chia Seeds, Honey . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nomthie's weight history
|