Weigh In record (no journal entry) for 12 August 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1657 kcal
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Fat: 65.08g | Prot: 109.19g | Carb: 154.49g.
Breakfast: Hacendado Arándanos Enteros, Whey Protein, Bocadillo de Jamón. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Aguacates, Queso Cottage, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandia, Mercadona Tortillas Integrales. Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Mercadona Bocadillo de Pollo. Snacks/Other: Panqueques sin Relleno, Agua. more...
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2374 kcal
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Activities & Exercise:
Durmiendo - 6 hours, dorsales - 30 minutes, gluteos - 2 hours, Google Fit - 15 hours and 30 minutes. more...
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losing 1.0 lb a week
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