Weigh In record (no journal entry) for 13 March 2015
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128.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1120 kcal
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Fat: 24.62g | Prot: 83.59g | Carb: 142.95g.
Breakfast: Vanilla Extract, McCanns Irish quick cooking oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Unsweetened Original Almond Beverage, Tazo Zen Green Tea, Thomas' Original English Muffins. Lunch: Red Potatoes (Flesh and Skin), Dinner Rolls, Fresh Express Spring Mix, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Meat Filled Pupusa. Snacks/Other: Spectrum Ground Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey French Vanilla Protein Powder, Trader Joe's Unsweetened Original Almond Beverage, Aquafina Water (16.9 oz). more...
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1739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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