Weigh In record (no journal entry) for 11 August 2023
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1032 kcal
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Fat: 48.22g | Prot: 50.89g | Carb: 89.82g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Sliced Ham. Lunch: Lindt 70% Dark Chocolate , Processed Cheese, Sliced Ham, Albany Best of Both White Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Sweetened Condensed Milk, Dijon Mustard, Woolworths Romaine Lettuce Hearts, Simple Truth Reduced Carb Tortilla. more...
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losing 4.6 lb a week
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