Weigh In record (no journal entry) for 11 August 2023
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250.2 lb
Lost so far: 212.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1067 kcal
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Fat: 31.71g | Prot: 83.04g | Carb: 115.28g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kiwi Fruit, Oatmeal. Lunch: Kumquat, Droewors. Dinner: Tomato and Onion, Red Salsa, Chicken Breast, Brown Rice (Long-Grain, Cooked) . more...
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gaining 1.5 lb a week
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