Weigh In record (no journal entry) for 10 August 2023
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153.7 lb
Lost so far: 39.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1511 kcal
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Fat: 95.86g | Prot: 103.80g | Carb: 58.42g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Refogado, Lucco Fit Frango Ao Molho Cremoso, Carne Moída Refogada. Dinner: NewNutrition Whey Protein Concentrado Baunilha, Hortifruti Abacate, Iogurte Natural de Leite Integral, Heinz Mostarda Amarela , Italac Queijo Mussarela, Piracanjuba Manteiga com Sal, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Abacate, Iogurte Natural de Leite Integral. more...
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gaining 0.1 lb a week
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