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Working on it! I ate less, exercised when I got home from work and got some extra ZZZzzzs. My goal today is to do 20 squats every time I go to the bathroom. Then exercise when I get home. Of course some with depend if Hubs is home or not. I don't like exercising with an audience.
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119.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2023:
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1296 kcal
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Fat: 62.83g | Prot: 84.45g | Carb: 140.44g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Oh Yeah! One - Birthday Cake. Dinner: Farmer John Maple Bacon, Scrambled Egg , 45 Calories & Delightful 100% Whole Wheat Bread, Braswell's Fig Preserves, Great Value Blackberry Preserves. Snacks/Other: Atkins Double Fudge Brownie Bar, Dove Dark Chocolate Hearts, Sour Dough Bread, Orville Redenbacher's Natural Simply Salted Popcorn, Bai Antioxidant Infusion Pilavo Pineapple Mango. more...
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2078 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Aerobics - 10 minutes, Squats (Legs) - 10 minutes, Driving - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours, Showering - 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 6.3 lb a week
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