Weigh In record (no journal entry) for 09 August 2023
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251.5 lb
Lost so far: 211.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1137 kcal
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Fat: 45.03g | Prot: 68.44g | Carb: 107.79g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kiwi Fruit, Kumquat, Jungle Oats. Lunch: Kauai Strawberry Stinger Smoothie . Dinner: Woolworths Mediterranean Chickpea Salad, Rump Steak, Chicken Breast. more...
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losing 7.7 lb a week
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