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I don't get it.
I run well below the calculated calories every day. I've cut starches and upped protein, at least a bit.
Maybe it's a muscle over fat thing. I hope it's that. But I'd be just as happy dropping mass in both and then just toning the muscle that remains.
I will keep at it. But this sucks.
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1567 kcal
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Fat: 41.65g | Prot: 75.35g | Carb: 226.52g.
Breakfast: Basmati Rice, Maya Kaimal Chicken Meatball Curry. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Custard, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Sweet and Sour Chicken or Turkey, Basmati Rice. Dinner: Parmesan Cheese (Grated), Butter (Salted), Semolina (Cooked), Egg, Archer Farms Thai-Style Curry Chicken Soup. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons. more...
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gaining 0.9 lb a week
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 Comments
Little fluctuations can easily happen and don't mean too much if you know you're being consistent. Do you weigh yourself at the same time of day? I've found I can shift a LOT from morning to night. I don't bother weighing myself anymore unless its first thing in the morning.
12 Mar 15 by member: Woperchild
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Always at 8 AM, yes. Always right after shower.
12 Mar 15 by member: onionlikely
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