Weigh In record (no journal entry) for 08 August 2023
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239.6 lb
Lost so far: 12.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1504 kcal
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Fat: 84.96g | Prot: 69.10g | Carb: 118.93g.
Breakfast: Woolworths Free from Lactose Full Cream Granadilla Yoghurt, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Fried Egg without Fat, Mayonnaise , Avocados. Dinner: Mayonnaise, Woolworths Washed Rainbow Slaw, Pick n Pay Brown Tortilla Wraps, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic. more...
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losing 6.2 lb a week
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Antonette❤️'s weight history
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