Weigh In record (no journal entry) for 07 August 2023
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240.5 lb
Lost so far: 11.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1601 kcal
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Fat: 74.70g | Prot: 101.68g | Carb: 137.54g.
Breakfast: Woolworths Free from Lactose Full Cream Granadilla Yoghurt, Bananas. Lunch: Tomatoes, Avocados , Fried Egg without Fat. Dinner: Mayonnaise , Woolworths Baby Potatoes, Woolworths Washed Rainbow Slaw, Chicken Breast. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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4408 kcal
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Activities & Exercise:
Weight training - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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Antonette❤️'s weight history
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