Weigh In record (no journal entry) for 07 August 2023
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245.6 lb
Lost so far: 84.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1405 kcal
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Fat: 36.62g | Prot: 131.26g | Carb: 133.76g.
Breakfast: Cinnamon , Selati Sucralose Sweetener Sticks, Blueberries , Crystal Valley Low Fat Yoghurt Plain, Woolworths Long Life Fat Free Milk, Nestle Resource Whey Protein, Bokomo Traditional Oats. Elevenses: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Woolworths Pumpkin & Millet Risotto with Baby Spinach, Pumpkin Seeds & South African Feta Cheese. Tea: Woolworths Long Life Fat Free Milk, Black Tea, Selati Sweetener. Dinner: Primal Protein Shake. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Naartjie, First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. more...
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losing 3.5 lb a week
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