Weigh In record (no journal entry) for 06 August 2023
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240.7 lb
Lost so far: 11.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1780 kcal
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Fat: 72.76g | Prot: 122.47g | Carb: 136.00g.
Lunch: Woolworths Biltong, Woolworths Banana, Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). Dinner: Woolworths Bulgar Wheat & Lentil Salad, Chicken Breast. Snacks/Other: Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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steady weight
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Antonette❤️'s weight history
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