Weigh In record (no journal entry) for 06 August 2023
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254.2 lb
Lost so far: 208.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1374 kcal
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Fat: 53.85g | Prot: 33.44g | Carb: 187.55g.
Lunch: Woolworths Bran Rusks. Dinner: Lasagna with Meat. Snacks/Other: Nestle Peppermint Crisp, Apples . more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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