losingtowin1's Journal, 05 August 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 43.32g | Prot: 69.45g | Carb: 128.09g.   Breakfast: GoMacro Prolonged Power Banana + Almond Butter, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Essential Everyday whole wheat tortillas, Tim Hortons Black Coffee (Large), Zucchini Bread (MY). Lunch: Skippy Natural Creamy Peanut Butter, Zucchini Bread (MY), Apricots, Mission Whole Wheat Flour Tortillas (45g), Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Water, Egg White. Dinner: Red Potatoes (Flesh and Skin), Garlic Parmesan Basil Butter, LaBrea Bakery Toasted Sunflower Honey Loaf, Boneless Skinless Chicken Breast. Snacks/Other: Kind Minis Peanut Butter Dark Chocolate, Bing Cherries, Great Value Green Tea. more...

1677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...