Weigh In record (no journal entry) for 05 August 2023
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240.7 lb
Lost so far: 11.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1470 kcal
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Fat: 93.86g | Prot: 69.64g | Carb: 84.75g.
Lunch: Croissant, Woolworths Roast Chicken & Bacon Caesar Sandwich, Woolworths Tangy Mayo Potato Salad. Dinner: Chicken Breast, Broccoli. Snacks/Other: Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 7.7 lb a week
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Antonette❤️'s weight history
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